Wednesday, July 4, 2018

2018-07-04T18:29:20-07:00

Teams of 2 For Time 25 min capDivide the work evenly, including the row, with one athlete working at a time. (Comp & Fitness) Row 1000 Meters (switch every 250m) 24 Deadlifts 155/225 24 DB Cleans 35/50 24 Alternating DB Snatches 35/50 28 Deadlifts 28 DB Cleans 28 Alternating DB Snatches 32 Deadlifts 32 DB [...]

Wednesday, July 4, 20182018-07-04T18:29:20-07:00