Tuesday, July 3, 2018

2018-07-03T13:33:19-07:00

30 Min AMRAP(Comp) 20 Rounds of “Cindy”(Cindy= 5 Pullups, 10 Pushups, 15 Squats)In the remaining time AMRAP Rounds of “Nate”(Nate = 2 Ring Muscle ups, 4 HSPU, 8 KB Swings 1.5p/2p)(Fitness) 15 Rounds of “Cindy”In the remaining time AMRAP “Nate’s mate” Rounds of 2 Ring Dips 4 HSPU 8 KB Swings 1/1.5p(Bootcamp) 20 Rounds of [...]

Tuesday, July 3, 20182018-07-03T13:33:19-07:00