Saturday, July 14, 2018

Uncategorized

AMRAP 35 Minutes

Teams of 3

Divide work evenly with one athlete working at a time.

One bar per team unless you require different weights.

(Comp & Fitness)

Row 1500m (switch every 250m)

15 Strict Presses 80/115

18 Zercher Squats

21 Shoulder to Overhead

24 Front Squats

27 Hang Power Snatches

30 Back Squats