Tuesday, July 31, 2018

2018-07-31T17:54:31-07:00

8 Min AMRAP (Comp) 65/80 Cal Row 30 DB Squats (35/50) AMRAP Burpee Bar Muscle Ups (Fitness) 65/80 Cal Row 30 Goblet Squats (1/1.5p) AMRAP Burpee Pull up (Bootcamp) 45/60 Cal Row 30 Air Squats AMRAP Burpees

Tuesday, July 31, 20182018-07-31T17:54:31-07:00

Monday, July 30, 2018

2018-07-30T09:28:05-07:00

AMRAP 20 minutes (Comp) 80 Walking Lunges 60 Russian Swings 1.5/2p 40 Hand Release Pushups 20 Toes to Bar (Fitness) 80 Walking Lunges 60 Russian Swings 1/1.5p 40 Hand Release Pushups 20 Toes to Bar (Bootcamp) 40 Walking Lunges 30 Russian Swings @ manageable weight 20 Hand Release Pushups 10 Leg Raises

Monday, July 30, 20182018-07-30T09:28:05-07:00

Sunday, July 29, 2018

2018-07-29T12:02:07-07:00

AMRAP 30 minutes (Comp) 200m Run 20 DB Hang Squat Clean Thrusters 35/50 20 Alternating DB Snatches (Fitness) 200m Run 20 DB Hang Squat Clean Thrusters 20/35 20 Alternating DB Snatches (Bootcamp) 200m Run 20 DB Hang Squat Clean Thrusters @ manageable weight 20 Alternating DB Snatches

Sunday, July 29, 20182018-07-29T12:02:07-07:00

Saturday, July 28, 2018

2018-07-28T17:33:50-07:00

AMRAP 35 min Teams of 3 Divide work evenly with one athlete working at a time 45 KB Sumo Deadlift High-Pulls 1.5/2p 45 Back Squats 55/75 45 Sit-ups 45 Shoulder To Overhead 45 Zercher Squats 55/75 45 Calorie Row

Saturday, July 28, 20182018-07-28T17:33:50-07:00

Friday, July 27, 2018

2018-07-27T17:21:14-07:00

5 Rounds for time (Comp) 7 Ring Muscleups 14 Alternating Pistols 21 Wallballs 14/20 (Fitness) 14 Chest to Bar Pullups 14 Alternating Pistols 21 Wallballs 14/20 (Bootcamp) 14 Ring Rows 14 Alternating Box Or Band Pistols 21 Wallballs @ manageable weight

Friday, July 27, 20182018-07-27T17:21:14-07:00