Monday, July 30, 2018

Uncategorized

AMRAP 20 minutes

(Comp)

80 Walking Lunges

60 Russian Swings 1.5/2p

40 Hand Release Pushups

20 Toes to Bar

(Fitness)

80 Walking Lunges

60 Russian Swings 1/1.5p

40 Hand Release Pushups

20 Toes to Bar

(Bootcamp)

40 Walking Lunges

30 Russian Swings @ manageable weight

20 Hand Release Pushups

10 Leg Raises