Featured Athlete – Adlan Parsa

2018-06-26T10:28:23-07:00

1. When did you join CrossFit BC? I joined about 10 months ago. 2. Why did you choose CrossFit? I was looking for an intensive social workout. Meeting others every morning and having a group workout is really enjoyable. I don't like working out alone, so I found CrossFit to be a fantastic option since [...]

Featured Athlete – Adlan Parsa2018-06-26T10:28:23-07:00

Monday, June 25, 2018

2018-06-25T13:26:27-07:00

AMRAP 15 minutes (Comp/Fitness) 50 Burpees Over Bar (Lateral) 5 Rounds of D.T. (80/115lbs) (Bootcamp) 30 Burpees Over Bar (Lateral) 3 Rounds of D.T. (Appropriate weight) (D.T. is 12 Deadlifts + 9 Hang Power Cleans + 6 Push Presses (Shoulder to Overhead))

Monday, June 25, 20182018-06-25T13:26:27-07:00

Sunday, June 24, 2018

2018-06-24T11:54:11-07:00

5 Rounds For Time 40 min cap (Comp) 30 Double Unders 15 Chest to Bar Pull-ups 15 Push-ups 15 DB Thrusters 35/50 (Fitness) 30 Double Unders 15 Pull-ups 15 Push-ups 15 DB Thrusters 20/35 (Bootcamp) 30 Single Skips 15 Ring Rows 15 Pushups 15 DB Thrusters @ manageable weight

Sunday, June 24, 20182018-06-24T11:54:11-07:00

Saturday, June 23, 2018

2018-06-23T13:08:21-07:00

For Time 40 min cap Teams of 3 Divide work evenly with one athlete working at a time. 1500m Row Buy-in (switch every 250m) Then 5 Rounds 30 Alternating DB Snatches 35/50 30 Alternating Pistols 30 Wallballs 30 Alternating 1-Arm KB High-Pulls 1/1.5p Then 750 Row

Saturday, June 23, 20182018-06-23T13:08:21-07:00

Friday, July 22, 2018

2018-06-22T19:11:54-07:00

5 Rounds For Time Time cap 20 minutes (Comp) 5 Power Cleans 150/205 10 Handstand Pushups 400m Run (Fitness) 5 Power Cleans 115/165 7 Handstand Pushups 400m Run (Bootcamp) 5 Power Cleans 10 Pushups 400m Run

Friday, July 22, 20182018-06-22T19:11:54-07:00