Thursday, June 28, 2018

Uncategorized


It was a sad day for us today!

Jimmy Choo is leaving us for the next year to go on an adventure with Diddy. We wish her the best and can’t wait to hear about her travels. We’ll miss you, Amy!!

For Time

20 minute cap

(Comp & Fitness)
Buy In – 100 Double Unders
Then 3 Rounds of
20 Handstand Pushups
20 Alternating Pistols
Cash Out – 100 Double Unders

(Bootcamp)
Buy In 100 Single Skips
Then 3 is Rounds of
20 Pushups
20 Alternating Box Pistols
Cash Out 100 Single Skips

Wednesday, June 27, 2018

Uncategorized


For Reps

Teams of 2.
Divide work evenly with one athlete working at a time.

(Comp)
10 min AMRAP
10 Ring Muscleups
10 Thrusters 95/135

Rest 1 min

10 min AMRAP
10 Hang Power Snatch 95/135
10 Box Jumps 20″/24″

Rest 1 min

3 min AMRAP
Max Wallballs 14/20

(Fitness)
10 min AMRAP
10 Chest to Bar Pullups
10 Thrusters 80/115

Rest 1 minute

10 min AMRAP
10 Hang Power Snatch 80/115
10 Box Jumps 20″/24″

Rest 1 min

3 min AMRAP
Max Wallballs 14/20

(Bootcamp)
10 min AMRAP
10 Ring Rows
10 Thrusters @ manageable weight

Rest 1 minute

10 min AMRAP
10 Hang Power Snatch @ manageable weight
10 Box Steps 20″

Rest 1 min

3 min AMRAP
Max Wallballs @ manageable weight