Saturday, June 30, 2018

2018-06-30T18:53:03-07:00

Teams of 3 35 minute cap Divide work evenly with one athlete working at a time 1500m Row (change every 250m) 150 Weighted Box Step Ups 25/45 20” 120 Alternating DB Ground to Overhead 35/50 90 Burpees 60 Toes to Bar 1500m Row 60 Toes to Bar 90 Burpees 120 Alternating DB Ground to Overhead [...]

Saturday, June 30, 20182018-06-30T18:53:03-07:00