Saturday, June 30, 2018

Uncategorized


Teams of 3

35 minute cap
Divide work evenly with one athlete working at a time

1500m Row (change every 250m)
150 Weighted Box Step Ups 25/45 20”
120 Alternating DB Ground to Overhead 35/50
90 Burpees
60 Toes to Bar
1500m Row
60 Toes to Bar
90 Burpees
120 Alternating DB Ground to Overhead
150 Weighted Box Step Ups
1500m Row