3 Rounds For Time Time cap 20 minutes No Racks (Comp & Fitness) 40 Front Rack Alternating Step Back Lunges 65/95 30 Situps 20 Overhead Squats 65/95 (Bootcamp) 40 Front Rack Alternating Step Back Lunges @ manageable weight 30 Sit-ups 20 Overhead Squats @ manageable weight