Wednesday, June 27, 2018

Uncategorized


For Reps

Teams of 2.
Divide work evenly with one athlete working at a time.

(Comp)
10 min AMRAP
10 Ring Muscleups
10 Thrusters 95/135

Rest 1 min

10 min AMRAP
10 Hang Power Snatch 95/135
10 Box Jumps 20″/24″

Rest 1 min

3 min AMRAP
Max Wallballs 14/20

(Fitness)
10 min AMRAP
10 Chest to Bar Pullups
10 Thrusters 80/115

Rest 1 minute

10 min AMRAP
10 Hang Power Snatch 80/115
10 Box Jumps 20″/24″

Rest 1 min

3 min AMRAP
Max Wallballs 14/20

(Bootcamp)
10 min AMRAP
10 Ring Rows
10 Thrusters @ manageable weight

Rest 1 minute

10 min AMRAP
10 Hang Power Snatch @ manageable weight
10 Box Steps 20″

Rest 1 min

3 min AMRAP
Max Wallballs @ manageable weight