Monday, June 25, 2018

2018-06-25T13:26:27-07:00

AMRAP 15 minutes (Comp/Fitness) 50 Burpees Over Bar (Lateral) 5 Rounds of D.T. (80/115lbs) (Bootcamp) 30 Burpees Over Bar (Lateral) 3 Rounds of D.T. (Appropriate weight) (D.T. is 12 Deadlifts + 9 Hang Power Cleans + 6 Push Presses (Shoulder to Overhead))

Monday, June 25, 20182018-06-25T13:26:27-07:00