Thursday, June 21, 2018

Uncategorized


For time

15 Min Cap

(Comp & Fitness)
25 Burpees*
50 Wallballs (14/20lbs)
50 Single Arm DB C+J (switch at any point) (35/50lbs)
25 Burpees*

*Burpees for Comp and Fitness today have 2 Push Ups at the bottom of each rep*

(Bootcamp)
20 Burpees
30 Wallballs @ manageable weight
30 Single Arm DB C+J (switch at any point) (35/50lbs)
20 Burpees