For time 15 Min Cap (Comp & Fitness) 25 Burpees* 50 Wallballs (14/20lbs) 50 Single Arm DB C+J (switch at any point) (35/50lbs) 25 Burpees* *Burpees for Comp and Fitness today have 2 Push Ups at the bottom of each rep* (Bootcamp) 20 Burpees 30 Wallballs @ manageable weight 30 Single Arm DB C+J (switch [...]

Only a couple of spots left for our 2nd Annual Triathlon! If you’re thinking about joining us, register today! Tickets are available through our Facebook page or at www.crossfitbc.com/events. See you there! It’s gonna be a hot one!