Wednesday, June 20, 2018

Uncategorized

5 Rounds for time

40 minute cap
Teams of 2 complete the following. Divide the work as evenly as possible with only one athlete working at a time.

(Comp)
100 Double Unders
9 Deadlifts 220/315
15 Toes to Bar
21 Jump Squats
15 Toes to Bar
9 Deadlifts

(Fitness)
100 Double Unders
9 Deadlifts 175/250
15 Toes to Bar
21 Jump Squats
15 Toes to Bar
9 Deadlifts

(Bootcamp)
200 Single Skips
9 Deadlifts @ manageable weight
15 Leg Raises
21 Air Squats
15 Leg Raises
9 Deadlifts