Tuesday, June 19, 2018

2018-06-19T19:17:37-07:00

4 Rounds (16 Mins) Alternating 3 Min Windows 1 Min Rest Between Rounds Score is Hang Power Clean + Hang Squat Snatch total (Comp & Fitness) A/ 400m Run 12 Burpees Over Bar (Lateral) AMRAP Hang Squat Snatch 55/75lbs B/ 75 Air Squats 12 Burpees Over Bar AMRAP Hang Power Clean 55/75lbs (Bootcamp) A/ 400m [...]

Tuesday, June 19, 20182018-06-19T19:17:37-07:00