Tuesday, June 19, 2018

Uncategorized


4 Rounds (16 Mins)

Alternating 3 Min Windows
1 Min Rest Between Rounds

Score is Hang Power Clean + Hang Squat Snatch total

(Comp & Fitness)
A/ 400m Run
12 Burpees Over Bar (Lateral)
AMRAP Hang Squat Snatch 55/75lbs

B/ 75 Air Squats
12 Burpees Over Bar
AMRAP Hang Power Clean 55/75lbs

(Bootcamp)
A/ 400m Run
12 Burpees Over Bar (Lateral)
AMRAP Hang Power Snatch @ manageable weight

B/ 75 Air Squats
12 Burpees Over Bar
AMRAP Hang Power Clean @ manageable weight