Monday, June 18, 2018

Uncategorized


Ladder From 10-1

20 min cap

1 Bar. 1 Weight. No Racks.

(Comp)
Chest to Bar Pullups
Front Squat 80/115
Shoulder to Overhead 80/115
Back Squat 80/115

(Fitness)
Pullups
Front Squat 65/95
Shoulder to Overhead 65/95
Back Squat 65/95

(Bootcamp)
Ring Rows
Front Squat @ manageable weight
Shoulder to Overhead @ manageable weight
Back Squat @ manageable weight