Ladder From 10-1 20 min cap 1 Bar. 1 Weight. No Racks. (Comp) Chest to Bar Pullups Front Squat 80/115 Shoulder to Overhead 80/115 Back Squat 80/115 (Fitness) Pullups Front Squat 65/95 Shoulder to Overhead 65/95 Back Squat 65/95 (Bootcamp) Ring Rows Front Squat @ manageable weight Shoulder to Overhead @ manageable weight Back Squat [...]