Sunday, June 17, 2018

2018-06-17T11:38:54-07:00

For Total Reps 10 Min AMRAP 10 1-Arm KB Snatch 1/1.5p (5 per side) 10 1-Arm KB Clean & Jerk (5 per side) 10 Goblet Squats Rest 2 mins AMRAP 10 minutes 10 1-Arm KB Thrusters 1/1.5p (5 per side) 10 1-Arm KB Overhead Walking Lunges 10 Alternating KB Russian Swings

Sunday, June 17, 20182018-06-17T11:38:54-07:00

2018-06-17T07:58:23-07:00

Happy Father's Day to all of the badass CrossFit dads out there!

2018-06-17T07:58:23-07:00