Friday, June 15, 2018

Uncategorized


For Time

30 min cap

(Comp)
3 Rounds
50 Double Unders
10 Squat Snatches 95/135

Then
1 Mile Run

Then
3 Rounds
20 Wallballs 14/20
10 Power Snatches 95/135

(Fitness)
3 Rounds
50 Double Unders
10 Squat Snatches 65/95

Then
1 Mile Run

Then
3 Rounds
20 Wallballs 14/20
10 Power Snatches 65/95

(Bootcamp)
3 Rounds
50 Single Skips
10 Power Snatches @ manageable weight

Then
800m Run

Then
3 Rounds
20 Wallballs @ manageable weight
10 Power Snatches @ manageable weight