Thursday, June 14, 2018

2018-06-14T17:20:55-07:00

For Time (Comp) Buy-in 50 Toes to Bar Then Ladder 1-6 Rope Climb Pistols Left Leg Pistols Right Leg (Fitness) Buy-in 50 Toes to Bar Then Ladder 1-5 Pistols Left Leg Pistols Right Leg Rope Climb (Bootcamp) 5 Rounds 10 Leg Raises 10 Ring Rows 5 Box Pistols Left Leg 5 Box Pistols Right Leg

Thursday, June 14, 20182018-06-14T17:20:55-07:00

Featured Athlete – Mark Burns

2018-06-14T10:22:11-07:00

1. When did you join CrossFit BC? I started at CrossFit BC back in November of last year 2. Why did you choose CrossFit? I played competitive hockey and football my whole life and once I had finished playing competitively the monotony of training at a regular gym and going through the motions of chest [...]

Featured Athlete – Mark Burns2018-06-14T10:22:11-07:00