Wednesday, June 13, 2018

2018-06-13T17:52:00-07:00

For Time - Teams of 3 Divide the work evenly with one athlete working at a time. If the team is transitioning to Part 2 at the top of the minute, the person heading to the rower continues to the rower while the other 2 do Burpees. (Comp/Fitness) 225 Thrusters 65/95 EMOM 3 Burpees (All [...]

Wednesday, June 13, 20182018-06-13T17:52:00-07:00