Monday, June 11, 2018

2018-06-11T16:29:39-07:00

AMRAP 15 Minutes (Comp) 20 Overhead Weighted Alternating Lunges 25/45 (plate) 10 Russian Swings 1.5/2p 5 Box Jumps 24"/30" (Fitness) 20 Overhead Weighted Alternating Lunges 25/45 (plate) 10 Russian Swings 1/1.5p 5 Box Jumps 20"/24" (Bootcamp) 20 Alternating Lunges 10 Russian Swings @ manageable weight 5 Box Steps 20"

Monday, June 11, 20182018-06-11T16:29:39-07:00