Sunday, June 10, 2018
Sophie Straith2018-06-10T13:16:42-07:00For Time (30 Min Time Cap including rest) (Comp) 12-9-6 DB Hang Clusters 35/50 Handstand Pushups -Rest 7 Minutes 12-9-6 DB Hang Clusters 35/50 Ring Dips (Fitness) 12-9-6 DB Hang Clusters 20/35 Handstand Pushups -Rest 7 Minutes 12-9-6 DB Hang Clusters 20/35 Ring Dips (Bootcamp) 12-9-6 DB Hang Clusters @ manageable weight Handstand Pushup Progression [...]