Sunday, June 10, 2018

Uncategorized

For Time

(30 Min Time Cap including rest)

(Comp)
12-9-6
DB Hang Clusters 35/50
Handstand Pushups

-Rest 7 Minutes

12-9-6
DB Hang Clusters 35/50
Ring Dips

(Fitness)
12-9-6
DB Hang Clusters 20/35
Handstand Pushups

-Rest 7 Minutes

12-9-6
DB Hang Clusters 20/35
Ring Dips

(Bootcamp)
12-9-6
DB Hang Clusters @ manageable weight
Handstand Pushup Progression

-Rest 7 Minutes

12-9-6
DB Hang Clusters @ manageable weight
Ring Dip Progression