Saturday, June 9, 2018

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Teams of 3

Divide work evenly with one athlete working at a time.
Hang KB Cleans do not have to be alternating.

Divide teams evenly between the 3 stations. After each AMRAP, move onto the next station in order.

1 pt per Cal rowed

Station 1: AMRAP 9 minutes
30 Toes To Rings
30 Burpees
30 Overhead Walking Lunges 25/45

Rest 2 Minutes

Station 2: AMRAP 9 minutes
30 Cal Row
30 Sit-ups
30 Hang KB Clean 1p/1.5p

Rest 2 Minutes

Station 3: AMRAP 9 minutes
90 Double Unders
30 Squats
30 Alternating DB Snatches 35/50