Saturday, June 9, 2018

2018-06-09T10:30:50-07:00

Teams of 3 Divide work evenly with one athlete working at a time. Hang KB Cleans do not have to be alternating. Divide teams evenly between the 3 stations. After each AMRAP, move onto the next station in order. 1 pt per Cal rowed Station 1: AMRAP 9 minutes 30 Toes To Rings 30 Burpees [...]

Saturday, June 9, 20182018-06-09T10:30:50-07:00