Friday, June 8, 2018

2018-06-08T15:44:27-07:00

For Time 35min cap 10 Rounds for Time (Comp) Run 200m 3 Ring Muscleups 7 Front Squats 95/135 7 Shoulder to Overhead (Fitness) Run 200m 7 Chest-To-Bar Pullups 7 Front Squats 65/95 7 Shoulder to Overhead (Bootcamp) Run 200m 7 Pullups 7 Front Squats @ manageable weight 7 Shoulder to Overhead