Wednesday, June 6, 2018

Uncategorized


Teams of 2 for Time

Partner A does round 1 then Partner B
does round 1 then Partner A does round 2 etc…

(Comp)
5 Rounds
15/20 Cal Row
15 Deadlifts
R1 – 135/185
R2 – 145/205
R3 – 155/225
R4 – 175/255
R5 – 185/275
10 Burpees over Bar (Lateral)

(Fitness)
5 Rounds
15/20 Cal Row
15 Deadlifts
R1 – 95/135
R2 – 115/155
R3 – 125/165
R4 – 135/185
R5 – 145/205
10 Burpees over Bar (Lateral)

(Bootcamp)
5 Rounds
15/20 Cal Row
15 Deadlifts
R1-R5 Scale Weights to athletes
10 Burpees over Bar (Lateral)

One bar – Athletes to change weights