Sunday, June 3, 2018

Uncategorized

For Time

(Comp)
1 Round:

30 KB Swings 1.5/2p
30 DB Box Step Ups 35/50 20″
30 DB Power Cleans 35/50

Rest 2 Min

2 Rounds:

15 KB Swings
15 DB Box Step Ups
15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 KB Swings
10 DB Box Step Ups
10 DB Power Cleans

(Fitness)
1 Round:

30 KB Swings 1/1.5p
30 DB Box Step Ups 20/35 20″
30 DB Power Cleans 20/35

Rest 2 Min

2 Rounds:

15 KB Swings
15 DB Box Step Ups
15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 KB Swings
10 DB Box Step Ups
10 DB Power Cleans

(Bootcamp)
1 Round:

30 KB Swings @ manageable weight
30 DB Box Step Ups @ manageable weight
30 DB Power Cleans @ manageable weight

Rest 2 Min

2 Rounds:

15 KB Swings
15 DB Box Step Ups
15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 KB Swings
10 DB Box Step Ups
10 DB Power Cleans