Sunday, June 3, 2018

2018-06-03T11:46:03-07:00

For Time (Comp) 1 Round: 30 KB Swings 1.5/2p 30 DB Box Step Ups 35/50 20" 30 DB Power Cleans 35/50 Rest 2 Min 2 Rounds: 15 KB Swings 15 DB Box Step Ups 15 DB Power Cleans Rest 2 Min 3 Rounds: 10 KB Swings 10 DB Box Step Ups 10 DB Power Cleans [...]

Sunday, June 3, 20182018-06-03T11:46:03-07:00