Saturday, June 2, 2018

Uncategorized


Teams of 3 for Time

35 min cap

Divide work evenly with one athlete working at a time except for Synchro Burpees.

1500m Row (switch every 250m)
10 Synchro Burpees
120 Double Unders
10 Synchro Burpees
90 Push Presses 65/95
10 Synchro Burpees
60 Situps
10 Synchro Burpees
30 Power Cleans
10 Synchro Burpees
30 Power Cleans
10 Synchro Burpees
60 Situps
10 Synchro Burpees
90 Push Presses 65/95
10 Synchro Burpees
120 Double Unders
10 Synchro Burpees
1500m Row (switch every 250m)