Saturday, June 30, 2018

2018-06-30T18:53:03-07:00

Teams of 3 35 minute cap Divide work evenly with one athlete working at a time 1500m Row (change every 250m) 150 Weighted Box Step Ups 25/45 20” 120 Alternating DB Ground to Overhead 35/50 90 Burpees 60 Toes to Bar 1500m Row 60 Toes to Bar 90 Burpees 120 Alternating DB Ground to Overhead [...]

Saturday, June 30, 20182018-06-30T18:53:03-07:00

Friday, June 29, 2018

2018-06-29T16:50:21-07:00

3 Rounds For Time Time cap 20 minutes No Racks (Comp & Fitness) 40 Front Rack Alternating Step Back Lunges 65/95 30 Situps 20 Overhead Squats 65/95 (Bootcamp) 40 Front Rack Alternating Step Back Lunges @ manageable weight 30 Sit-ups 20 Overhead Squats @ manageable weight

Friday, June 29, 20182018-06-29T16:50:21-07:00

Thursday, June 28, 2018

2018-06-28T16:52:38-07:00

It was a sad day for us today! Jimmy Choo is leaving us for the next year to go on an adventure with Diddy. We wish her the best and can't wait to hear about her travels. We'll miss you, Amy!! For Time 20 minute cap (Comp & Fitness) Buy In - 100 Double Unders [...]

Thursday, June 28, 20182018-06-28T16:52:38-07:00

Canada Day Long Weekend

2018-06-28T12:44:33-07:00

Canada Day Long Weekend Hours: Friday: Regular Hours Saturday: Regular Hours Sunday: Regular Hours Monday: Closed Happy Canada Day, CrossFitters!!

Canada Day Long Weekend2018-06-28T12:44:33-07:00

Wednesday, June 27, 2018

2018-06-27T18:29:57-07:00

For Reps Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 10 min AMRAP 10 Ring Muscleups 10 Thrusters 95/135 Rest 1 min 10 min AMRAP 10 Hang Power Snatch 95/135 10 Box Jumps 20"/24" Rest 1 min 3 min AMRAP Max Wallballs 14/20 (Fitness) 10 min AMRAP 10 Chest [...]

Wednesday, June 27, 20182018-06-27T18:29:57-07:00

Tuesday, June 26, 2018

2018-06-26T19:24:54-07:00

For Time 18 min cap (Comp & Fitness) 800m Run Rest 2 minutes 800m Run Rest 1 minute 800m Run (Bootcamp) 400m Run Rest 2 minutes 400m Run Rest 1 minute 400m Run

Tuesday, June 26, 20182018-06-26T19:24:54-07:00