Friday, May 25, 2018

2018-05-25T16:18:11-07:00

Workout: Pause Back Squats (Comp & Fitness) Work up to 80% of your estimated current 1RM. Do 5 sets of 2 reps with a 2 second pause in the bottom position. Maintain tension throughout. Don’t relax in the bottom position. (Bootcamp) Do sets of 5 reps Accessory : 6 min EMOM Squat Cleans (Comp & [...]

Friday, May 25, 20182018-05-25T16:18:11-07:00

Thursday, May 24, 2018

2018-05-28T21:40:12-07:00

E2MOM : 16 rounds (32 mins) Stay in order. Score is volume of sweat produced. (Comp) 1/ 15 HSPU + 20 Box Jump Over 20”/24” 2/ 15/20 Cal Row + 20 Sit Ups 3/ AMRAP First Minute, Strict Pull-ups + AMRAP Second Minute, Push Ups 4/ 200m Run + 10 Alternating DB Hang Snatch 35/50 [...]

Thursday, May 24, 20182018-05-28T21:40:12-07:00

Wednesday, May 23, 2018

2018-05-23T17:51:48-07:00

For Time 40 min cap Teams of 2 will run together then divide the work evenly with one athlete working at a time. (Comp) 1 Mile Run Then 5 Rounds 40 Alternating KB Power Cleans 1.5/2 30 KB Russian Swings 10 Ring Muscleups (Fitness) 1 Mile Run Then 5 Rounds 40 Alternating KB Power Cleans [...]

Wednesday, May 23, 20182018-05-23T17:51:48-07:00

Featured Athlete – Kristy Olson

2018-05-23T13:50:35-07:00

1. When did you join CrossFit BC? December 2016 2. Why did you choose CrossFit? It was mostly random. I live in North Van but work in West Van. I was googling different gyms, sports, and activities, needing something new, different, challenging. There must have been something in the universe luring me to CFBC. Maybe [...]

Featured Athlete – Kristy Olson2018-05-23T13:50:35-07:00

Tuesday, May 22, 2018

2018-05-22T16:53:15-07:00

“Annie” For Time 15 min cap (Comp & Fitness) 50-40-30-20-10 Double Unders Sit Ups (Bootcamp) 30-20-10 Single Skips Sit Ups

Tuesday, May 22, 20182018-05-22T16:53:15-07:00