Pause Back Squats Deload week. Don’t go heavy. Focus on core tension, depth and power out of the hole. (Comp & Fitness) 3 sets of 3 reps at approximately 70% of 1RM with 1 second pause at the bottom. (Bootcamp) Do sets of 5 reps Accessories: Nordic Hamstring Curls 3 sets of 5 Reps Good [...]