Workout: Pause Back Squats (Comp & Fitness) Work up to 80% of your estimated current 1RM. Do 5 sets of 2 reps with a 2 second pause in the bottom position. Maintain tension throughout. Don’t relax in the bottom position. (Bootcamp) Do sets of 5 reps Accessory : 6 min EMOM Squat Cleans (Comp & [...]