Friday, May 25, 2018

Uncategorized


Workout: Pause Back Squats

(Comp & Fitness)
Work up to 80% of your estimated current 1RM.
Do 5 sets of 2 reps with a 2 second pause in the bottom position. Maintain tension throughout. Don’t relax in the bottom position.

(Bootcamp)
Do sets of 5 reps

Accessory :
6 min EMOM Squat Cleans

(Comp & Fitness)
5 Reps @ 50% of 1RM

(Bootcamp)
5 Reps @ manageable weight