Thursday, May 24, 2018

Uncategorized


E2MOM : 16 rounds (32 mins)

Stay in order.
Score is volume of sweat produced.

(Comp)
1/ 15 HSPU + 20 Box Jump Over 20”/24”

2/ 15/20 Cal Row + 20 Sit Ups

3/ AMRAP First Minute, Strict Pull-ups + AMRAP Second Minute, Push Ups

4/ 200m Run + 10 Alternating DB Hang Snatch 35/50

(Fitness)
1/ 10 HSPU + 10 Box Jump Over 20”/24”

2/ 15/20 Cal Row + 20 Sit Ups

3/ AMRAP First Minute, Strict Pull-ups + AMRAP Second Minute, Push Ups

4/ 200m Run + 10 Alternating DB Hang Snatch 20/35

(Bootcamp)
1/ 10 Pike Pushups + 20 Box Step Overs

2/ 15/20 Cal Row + 20 Sit Ups

3/ AMRAP First Minute, Strict Ring Rows + AMRAP Second Minute, Push Ups

4/ 200m Run + 10 Alternating DB Hang Snatch @ manageable weight