Saturday, May 19, 2018

2018-05-19T11:28:24-07:00

For Time 35 minute cap Teams of 3 Divide the work evenly (except run) with one athlete working at a time Run together 1500m Row (switch every 250m) Then 5 rounds 30 Hand Release Pushups 45 Russian Swings 1.5/2p 60 Jumping Lunges 75 Double Unders Then 800m Run

Saturday, May 19, 20182018-05-19T11:28:24-07:00