Friday, May 18, 2018

2018-05-18T17:13:05-07:00

Tech: Back Squats 40 minutes Work up to a heavy single. Then do 5 reps at 70% of that weight. Repeat the same heavy single. Then do 5 reps at 75% of that weight. Repeat the same heavy single. Then do 5 reps at 80% of that weight. Accessory: Banded Hamstring Curls 5 sets of [...]

Friday, May 18, 20182018-05-18T17:13:05-07:00