Monday, May 14, 2018

Uncategorized


Tech: Back Squats

40 minutes

Work up to a heavy single.
Then do 6 reps at 75% of that weight.
Repeat the same heavy single.
Then do 6 reps at 80% of that weight.
Repeat the same heavy single.
Then do 6 reps at 85% of that weight.

Accessory:

KB Single Leg RDLs
5 sets of 10 per leg

Metcon:
Double Tabata

Burpees
Planks

Alternate between the 2 exercises for the full 16 rounds, 20 seconds work, 10 seconds rest.