Monday, May 14, 2018

2018-05-14T15:24:14-07:00

Tech: Back Squats 40 minutes Work up to a heavy single. Then do 6 reps at 75% of that weight. Repeat the same heavy single. Then do 6 reps at 80% of that weight. Repeat the same heavy single. Then do 6 reps at 85% of that weight. Accessory: KB Single Leg RDLs 5 sets [...]

Monday, May 14, 20182018-05-14T15:24:14-07:00