Sunday, May 13, 2018

Uncategorized


3 Rounds for Reps

(Comp/Fitness)
3 Min AMRAP
10 Handstand Push-ups
10 Power Snatches 65/95

~Rest 1 min

3 Min AMRAP
10 Strict Press 65/95
10 Toes To Bar

~Rest 1 min

(Bootcamp)
3 Min AMRAP
10 Pushups
10 Power Snatches @ manageable weight

~Rest 1 min

3 Min AMRAP
10 Strict Press @ manageable weight
10 Hanging Leg Raises

~Rest 1 min