Friday, May 11, 2018

2018-05-11T21:25:01-07:00

Tech:  Back Squats 40 minutes Work up to a heavy single. Then do 5 reps at 65% of that weight. Repeat the same heavy single. Then do 5 reps at 70% of that weight. Repeat the same heavy single. Then do 5 reps at 75% of that weight. Accessory: 100 Banded Good Mornings Break it up [...]

Friday, May 11, 20182018-05-11T21:25:01-07:00