AMRAP 15 min (Comp) 9 Deadlifts 130/185 6 Power Cleans 130/185 3 Unbroken Ring Muscleups (Fitness) 9 Deadlifts 110/155 6 Power Cleans 110/155 3 Unbroken Chest to Bar Pullups (Bootcamp) 9 Deadlifts @ manageable weight 6 Power Cleans @ manageable weight 3 Pullups

Wishing a big happy birthday to Miriam! Mark convinced the mama’s to do “Bring Sally Up” with him post WOD. Have a great day, Miriam!