Wednesday, May 9, 2018

Uncategorized


Teams of 2 – AMRAP 25 mins

Both Athletes do all Burpees together, synchronized.
Divide Thrusters evenly with one athlete working at a time.
One bar per team. Adjust weights each round.

(Comp)
40 Synchronized Burpees
40 Thrusters (55/75lbs)
30 Synchronized Burpees
40 Thrusters (65/95lbs)
20 Synchronized Burpees
40 Thrusters (75/115lbs)
10 Synchronized Burpees
40 Thrusters (95/135lbs)

(Fitness)
40 Synchronized Burpees
40 Thrusters (35/45lbs)
30 Synchronized Burpees
40 Thrusters (55/75lbs)
20 Synchronized Burpees
40 Thrusters (65/95lbs)
10 Synchronized Burpees
40 Thrusters (80/115lbs)

(Bootcamp)
20 Synchronized Burpees
40 Thrusters (35/45lbs)
15 Synchronized Burpees
40 Thrusters
10 Synchronized Burpees
40 Thrusters
5 Synchronized Burpees
40 Thrusters