Saturday, May 5, 2018

2018-05-05T07:55:35-07:00

Teams of 3 For Time Go in order Divide work evenly with one athlete working at a time. One bar per team. Change weights as needed. 150 Double Unders 120 Walking Lunges 90 Situps 60 Push Presses 65/95(No racks) 30 Sumo Deadlifts 95/135 15 Box Jumps 20”/24” 1500m Row (250m at a time) 15 Box [...]

Saturday, May 5, 20182018-05-05T07:55:35-07:00