Saturday, May 5, 2018

Uncategorized


Teams of 3 For Time

Go in order
Divide work evenly with one athlete working at a time.
One bar per team.
Change weights as needed.

150 Double Unders
120 Walking Lunges
90 Situps
60 Push Presses 65/95(No racks)
30 Sumo Deadlifts 95/135
15 Box Jumps 20”/24”
1500m Row (250m at a time)
15 Box Jumps
30 Sumo Deadlifts
60 Push Presses
90 Situps
120 Walking Lunges
150 Double Unders