Friday, May 4, 2018
Sophie Straith2018-05-04T15:28:19-07:00Tech: Back Squats 40 minutes. Work up to a heavy single. Then do 5 reps at 65% of that weight. Repeat the same heavy single. Then do 5 reps at 70% of that weight. Repeat the same heavy single. Then do 5 reps at 75% of that weight. Core Accessory : Across 3 sets, establish [...]