Friday, May 4, 2018

Uncategorized

Tech: Back Squats

40 minutes.

Work up to a heavy single.
Then do 5 reps at 65% of that weight.
Repeat the same heavy single.
Then do 5 reps at 70% of that weight.
Repeat the same heavy single.
Then do 5 reps at 75% of that weight.

Core Accessory :
Across 3 sets, establish Max total time of L-Sit Hold on Parallettes.
Between sets do 15 Pike Pulse