Thursday, May 3, 2018

Uncategorized

6 x AMRAP 3mins (24 Mins)
1 min rest between AMRAPS

Alternating between :

1 –
(Comp)
4 Bar Muscle Ups
8 Burpees
12 Push Ups

(Fitness)
4 Deadlifts (135/195)
8 Burpee Over Bar
12 KB Swings (1/1.5p)

(Bootcamp)
4 Deadlifts @ manageable weight
8 Burpees
12 KB Swings @ manageable weight

2-
(Comp)
4 Deadlifts (180/255)
8 Burpee Over Bar
12 KB Swings (1.5/2p)

(Fitness)
4 Pullups
8 Burpees
12 Push Ups

(Bootcamp)
4 Ring Rows
8 Burpees
12 Push Ups