Thursday, May 3, 2018

2018-05-03T16:11:12-07:00

6 x AMRAP 3mins (24 Mins) 1 min rest between AMRAPS Alternating between : 1 - (Comp) 4 Bar Muscle Ups 8 Burpees 12 Push Ups (Fitness) 4 Deadlifts (135/195) 8 Burpee Over Bar 12 KB Swings (1/1.5p) (Bootcamp) 4 Deadlifts @ manageable weight 8 Burpees 12 KB Swings @ manageable weight 2- (Comp) 4 [...]

Thursday, May 3, 20182018-05-03T16:11:12-07:00