Last Man Standing "Death by..." EMOM 4-8-12-16-20-24-etc.... When the athlete can’t complete the required reps within the minute, they will rest the following minute then move to the next exercise. Score is the total number of rounds worked including the rounds that they failed on and the rest minutes (Comp) 1. Cal Row -Rest 1 [...]
2018 CROSSFIT BC SUMMER CHALLENGE – August 11, 2018 Competition season is here, so CrossFit BC is preparing for our annual Summer Challenge!! This year is a one day competition for mixed teams of 2 (1 male & 1 female). --- Since 2010, competitors from all over BC and Washington State have enjoyed this fantastic [...]
2018 CrossFit BC Triathlon - Saturday, June 23, 2018 WOD - Run - SUP - Run - WOD On Saturday, June 23, join us at our West Vancouver location for our second annual CrossFit BC Triathlon! It's open to all CrossFit athletes who would like to participate. We are teaming up with our very own [...]
May 26, 2018 - CrossFit BC Charity Row TEAM CHARITY ROW EVENT - HOSTED BY CROSSFIT BC ALL PROCEEDS SUPPORTING THE ROYAL CANADIAN MARINE SEARCH AND RESCUE All funds raised by entrance fees will go directly to the RCMSAR. If you are unable to take part, we encourage you to donate to the RCMSAR by [...]
