Wednesday, May 30, 2018

2019-04-18T14:03:31-07:00

Teams of 2 For Time (20 Min Time Cap) Divide work evenly with one athlete working at a time. (Comp) 8 Rope Climbs 32 Thrusters (105/155) 6 Rope Climbs 24 Thrusters 4 Rope Climbs 16 Thrusters (Fitness) 6 Rope Climbs 42 Thrusters (65/95) 4 Rope Climbs 30 Thrusters 2 Rope Climbs 18 Thrusters (Bootcamp) 24 [...]

Wednesday, May 30, 20182019-04-18T14:03:31-07:00

Tuesday, May 29, 2018

2018-05-29T19:16:48-07:00

Pause Back Squats Deload week. Don’t go heavy. Focus on core tension, depth and power out of the hole. (Comp & Fitness) 3 sets of 3 reps at approximately 70% of 1RM with 1 second pause at the bottom. (Bootcamp) Do sets of 5 reps Accessories: Nordic Hamstring Curls 3 sets of 5 Reps Good [...]

Tuesday, May 29, 20182018-05-29T19:16:48-07:00

Monday, May 28, 2018

2018-05-28T21:40:26-07:00

"KT's Birthday Blast!" For Time Teams of 2 Divide work evenly with one athlete working at a time. Athletes can start on any exercise, go in any order but must finish with Double Unders. 58 Pull-ups 58 Burpees 58 DB Thrusters 20/35 58 V-Sits 58 Weighted Box Step-Ups 20" 25/45 Plate ————————— 58 Double Unders

Monday, May 28, 20182018-05-28T21:40:26-07:00

Sunday, May 27, 2018

2018-05-27T16:46:13-07:00

“Murph” (Comp) With a vest 12/20 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run (Fitness) 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run (Bootcamp) “Smurph” 800m Run 50 Pullups 100 Pushups 150 Squats 800m Run

Sunday, May 27, 20182018-05-27T16:46:13-07:00

Saturday, May 26, 2018

2018-05-26T12:59:59-07:00

AMRAP 35 minutes Teams of 3 Divide work evenly with one athlete working at a time. Run together. Can start at any exercise (after the run) but must go in order. Every 5 minutes, all athletes do 10 Burpees! (Unless you’re running) 800m Run 60 Toes To Rings 60 Pistols 60 Weighted Box Step-ups 20” [...]

Saturday, May 26, 20182018-05-26T12:59:59-07:00