Tuesday, May 29, 2018

Uncategorized

Pause Back Squats

Deload week. Don’t go heavy. Focus on core tension, depth and power out of the hole.

(Comp & Fitness)
3 sets of 3 reps at approximately 70% of 1RM with 1 second pause at the bottom.

(Bootcamp)
Do sets of 5 reps

Accessories:

Nordic Hamstring Curls
3 sets of 5 Reps

Good Mornings
3 sets of 5 reps

Banded Hamstring Curls
3 sets of 25 reps