Monday, April 30, 2018

2018-04-30T16:20:19-07:00

Tech: Back Squats 40 minutes. Work up to a heavy single. Then do 6 reps at 65% of that weight. Repeat the same heavy single. Then do 6 reps at 70% of that weight. Repeat the same heavy single. Then do 6 reps at 75% of that weight. Accessory: DB Bulgarian Split Squats 3 sets [...]

Monday, April 30, 20182018-04-30T16:20:19-07:00