Sunday, April 29, 2018

2018-04-29T11:43:27-07:00

For Time (30 min cap) (Comp) 3 Rounds of 10 Pushups 3 Rope Climbs Rest exactly 1 minute Then 3 Rounds 10 Pushups 20 Alternating DB Snatches 35/50 Rest exactly 1 minute Then 30 Pushups (Fitness) 3 Rounds 10 Pushups 20 Alternating DB Snatches 20/35 Rest exactly 1 minute Then 3 Rounds of 2 Rope [...]

Sunday, April 29, 20182018-04-29T11:43:27-07:00

Featured Athlete – Shana Najafi

2018-04-29T09:58:07-07:00

1. When did you join CrossFit BC? Joined in February 2017. 2. Why did you choose CrossFit? My brother in law bought me a two month pass for Christmas after I had my second child in October 2016. i deferred starting the two months until February when she finally was sleeping through the night regularly [...]

Featured Athlete – Shana Najafi2018-04-29T09:58:07-07:00