Friday, April 27, 2018

Uncategorized

Workout: Back Squats
(40 minutes)

(Comp & Fitness)
Work up to a comfortable 1 rep max then do 4 sets of 1 rep @ 95% of that weight.

(Bootcamp)
Do sets of 5 reps

Accessory:
3 sets of 15 Banded Hamstring Curls

Optional Metcon: 3 Rounds For Time

(Comp & Fitness)
10 Medball Cleans 14/20
20 Russian Twists

(Bootcamp)
10 Medball Cleans @ manageable weight
20 Russian Twists