Friday, April 27, 2018

2018-04-27T21:31:10-07:00

Workout: Back Squats (40 minutes) (Comp & Fitness) Work up to a comfortable 1 rep max then do 4 sets of 1 rep @ 95% of that weight. (Bootcamp) Do sets of 5 reps Accessory: 3 sets of 15 Banded Hamstring Curls Optional Metcon: 3 Rounds For Time (Comp & Fitness) 10 Medball Cleans 14/20 [...]