Thursday, April 26, 2018

2018-04-26T17:29:32-07:00

30 Minute Time Cap 90 Second Rounds alternating for as long as possible. Score is number of rounds completed (Comp) Round 1: 1 Round of: 5 Bar Muscle Ups 10 Push-ups 15 Squats Round 2: 8 Alternating Hang DB Clean + Jerk (Single Arm - Open Standard) 35/50lbs (4/4, 5/5, etc) Increase reps on DB [...]

Thursday, April 26, 20182018-04-26T17:29:32-07:00