Monday, April 23, 2018

2018-04-23T15:20:02-07:00

Workout: Back Squats (40 minutes) (Comp & Fitness) Work up to a comfortable 1 rep max then do 3 sets of 2 reps @ 95% of that weight. (Bootcamp) Do sets of 5 reps Accessory: 3 sets of 10 Goblet Squats with feet together. Go as deep as you are able while maintaining your heels [...]

Monday, April 23, 20182018-04-23T15:20:02-07:00