Monday, April 23, 2018

Uncategorized


Workout: Back Squats
(40 minutes)

(Comp & Fitness)
Work up to a comfortable 1 rep max then do 3 sets of 2 reps @ 95% of that weight.

(Bootcamp)
Do sets of 5 reps

Accessory:
3 sets of 10 Goblet Squats with feet together. Go as deep as you are able while maintaining your heels on the floor.

Optional Metcon: 3 Rounds For Time

(Comp & Fitness)
50 Double Unders
10 Toes to Bar

(Bootcamp)
50 Skips
10 Leg Raises