Sunday, April 22, 2018

2018-04-22T10:54:45-07:00

AMRAP 40 Minutes (Comp) 5 Burpee Ring Muscleups 30 DB Front Rack Lunges (2x35/50) 45 Box Jump Overs (20”/24”) 60 DB Snatches (35/50) (switch arms every 10 Snatches) 75 Air Squats (Fitness) 15 Burpee Chest to Bar Pullups 30 DB Front Rack Lunges (2x35/50) 45 Box Jump Overs (20”/24”) 60 DB Snatches (35/50) (switch arms [...]

Sunday, April 22, 20182018-04-22T10:54:45-07:00

Featured Athlete – Michael “Big Mike” Salmon

2018-04-22T10:30:43-07:00

1. When did you join CrossFit BC? Two years ago this month. 2. Why did you choose CrossFit? When my doc told me I needed to make some serious life changes to ensure a healthy future, I knew I had to find something that I would have a chance at. A co worker had suggested [...]

Featured Athlete – Michael “Big Mike” Salmon2018-04-22T10:30:43-07:00