Saturday, April 21, 2018

Uncategorized


For Time

Teams of 3
Divide work evenly with one athlete working at a time.
Run together

200m Run
60 Sit-ups
750m Row (250 each)
45 KB Russian Swings 1.5/2p
200m Run
60 Push-ups
150 Double Unders
60 Push-ups
200m Run
45 KB Russian Swings
750m Row (250 each)
60 Sit-ups
200m Run