Friday, April 20, 2018

2018-04-20T15:49:47-07:00

Workout: Back Squats (Comp & Fitness) Work up to a comfortable 1 rep max then do 5 sets of 2 reps @ 90% of that weight. (Bootcamp) Do sets of 5 reps Accessory: 3 Rounds 20 Calf Raises 20 Cossack 15 Banded Hamstring Curls

Friday, April 20, 20182018-04-20T15:49:47-07:00