Wednesday, April 18, 2018

Uncategorized


14 Min AMRAP

Partner A completes full round, then Partner B etc

(Comp)
6 Squat Cleans 95/135
9 Burpee Over Bar
12 Wallballs 14/20
————————-
9 Squat Cleans
12 Burpee Over Bar
15 Wallballs
————————-
12 Squat Cleans
15 Burpee Over Bar
18 Wallballs

If time remains, AMRAP – Squat Clean Thrusters

(Fitness)
6 Squat Cleans 75/115
9 Burpee Over Bar
12 Wallballs 14/20
————————-
9 Squat Cleans
12 Burpee Over Bar
15 Wallballs
————————-
12 Squat Cleans
15 Burpee Over Bar
18 Wallballs

If time remains, AMRAP – Squat Clean Thrusters

(Bootcamp)
6 Hang Squat Cleans @ manageable weight
9 Burpee Over Bar
12 Wallballs @ manageable weight
————————-
9 Hang Squat Cleans
12 Burpee Over Bar
15 Wallballs
————————-
12 Hang Squat Cleans
15 Burpee Over Bar
18 Wallballs

If time remains, AMRAP – Hang Squat Clean Thrusters