Monday, April 16, 2018

Uncategorized

Workout: Back Squats

(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 3 reps @ 90% of that weight.

(Bootcamp)
Do sets of 5 reps

Accessory:
3 sets of 10 DB Box Step Ups per leg
Work one leg at a time. Use a low box, 20” max.
Use a challenging weight. Drive through your heel with no momentum.

Optional Metcon: For Time

(Comp & Fitness)
Ladder 10-1
Burpees
KB Russian Swings 1/1.5p

(Bootcamp)
Ladder 10-1
Burpees
KB Russian Swings @ manageable weight