Monday, April 16, 2018

2018-04-16T19:51:49-07:00

Workout: Back Squats (Comp & Fitness) Work up to a comfortable 1 rep max then do 5 sets of 3 reps @ 90% of that weight. (Bootcamp) Do sets of 5 reps Accessory: 3 sets of 10 DB Box Step Ups per leg Work one leg at a time. Use a low box, 20” max. [...]

Monday, April 16, 20182018-04-16T19:51:49-07:00